Nothing makes us happier than a barrebabe sending us pictures like this! Lots of people still don’t believe that an exercise program can make such wonderful benefits. So: spread the word! And thank you, Mollie!
CONTINUE READINGDelta Gamma Sorority’s FSU chapter filled two special Refinery classes, instructed by Delta Gamma sisters and Refinery instructors Sheryl Webster and Lucy Donn.
CONTINUE READINGOur very own Denise Harle has been selected for the US Supreme Court Fellows Program, now in its 35th year. Denise is one of six Fellows chosen for the 2016-2017 Term. During her four-month Fellowship, Denise will be living in Washington DC and working alongside the United States Supreme Court as part of the National […]
CONTINUE READINGIt’s International Women’s Day and our International Lawyer and Barre Instructor Extraordinaire Felicia Knowles is kicking it off for us!!Felicia received the International Law Office Client Choice Award for her excellence in international trade, chosen not only for legal talent, but also nominated by clients for exceptional client service! We are so very proud! You […]
CONTINUE READINGRefinery barre-babes (and brothers; we know this sort of support is often a family thing!) have stepped up big in support of Second Harvest. There is still time to bring in a bag of goodies to help our friends and neighbors! Ask at the desk, or just bring in a bag of food like canned […]
CONTINUE READINGThe Refinery was packed for our Valentine’s Day Couples Class! And, yes, the guys really did well! All sorts of photos are on display on the big monitor at The Refinery. Click the “more info” link to see our happy (and newlywed!) couple who are also a couple of songbirds. Go see the Kellogg’s and their excellent […]
CONTINUE READINGJanuary 31 is the deadline to LOCK IN your 2016 rates for 2017! Autopay or prepay for up to 12 months at last year’s rate!
CONTINUE READINGThe Refinery Fitness Studios’ new app for iPhone and Android lets you schedule and change classes, and even earns you Perkville points!
Click to download the app iPhone Android
CONTINUE READINGTurmeric Golden Milk Tea Pleasantly cool(er) autumn evenings are finally upon us, and soon we’ll all be searching for the perfect drink to fill our mugs and warm our bodies. Golden milk {made with anti-inflammatory turmeric} is the perfect thing to help you wind down, and is believed to have many health benefits! Benefits of […]
CONTINUE READINGOven-roasted Rosemary & Sage Chestnuts Want a simple, flavor-packed, nutrient-dense side that will impress your holiday guests? Try these rosemary & sage oven-roasted chestnuts! Chestnut Nutrition: Low in calories Rich in vitamin C Good source of fiber Healthy monounsaturated fat Packed full of minerals High in B-vitamins Recipe Ingredients 1lb chestnuts 1/4 cup coconut oil […]
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