News'S ARCHIVE

  • HEALTH BENEFITS OF THE REFINERY

    By fitness | In News | on March 2, 2018

    Savannah Bailey created this outstanding chart, displaying how the benefits of Refinery Barre get better over time!

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  • LUNCH AT ONE!

    By fitness | In News | on March 2, 2018

    The Refinery has added Lunchtime Barre Express classes @ 1PM, Monday, Wednesday and Friday! Barre Express is a 45-minute barre class designed to get you in and out on your lunch hour. It’s hugely popular. So, what happens if you prefer to eat a little later? The Refinery to the rescue! So, whether you don’t […]

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  • CLICK FOR GREAT RADIO!

    By fitness | In News | on March 2, 2018
    [audio mp3="http://therefineryfitness.com/wp/wp-content/uploads/2018/03/Refinery_Power_030218mx.mp3" autoplay="true"][/audio] CONTINUE READING
  • Earlier Start; More Cardio!

    By fitness | In News | on October 4, 2017

    BEGINNING OCTOBER 16 your 5:45 AM classes will begin 15 minutes earlier, at 5:30. The Wednesday 5:30AM class becomes cardio, and the Thursday Noon class becomes cardio, too!  

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  • Honoring a Wonderful Instructor!

    By fitness | In News | on May 1, 2017

    The Refinery staff shared our love and affection for Leah Means after her Sunday Stretch & Flex yoga class. Leah is heading to nursing school, which means her Refinery career must take a back seat. We are delighted to name her “Instructor Emeritus,” and she’ll be guest-instructing at The Refinery in the months to come. Congratulations, […]

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  • Before & After

    By fitness | In News | on April 28, 2017

    Nothing makes us happier than a barrebabe sending us pictures like this! Lots of people still don’t believe that an exercise program can make such wonderful benefits. So: spread the word! And thank you, Mollie!

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  • DG at the Refinery!

    By fitness | In News | on April 11, 2017

    Delta Gamma Sorority’s FSU chapter filled two special Refinery classes, instructed by Delta Gamma sisters and Refinery instructors Sheryl Webster and Lucy Donn.  

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  • Denise Joins the Supremes!

    By fitness | In News | on March 9, 2017

    Our very own Denise Harle has been selected for the US Supreme Court Fellows Program, now in its 35th year.  Denise is one of six Fellows chosen for the 2016-2017 Term.  During her four-month Fellowship, Denise will be living in Washington DC and working alongside the United States Supreme Court as part of the National […]

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  • International Women’s Day

    By fitness | In News | on March 8, 2017

    It’s International Women’s Day and our International Lawyer and Barre Instructor Extraordinaire Felicia Knowles is kicking it off for us!!Felicia received the International Law Office Client Choice Award for her excellence in international trade, chosen not only for legal talent, but also nominated by clients for exceptional client service! We are so very proud! You […]

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  • Thank You!

    By fitness | In News | on February 20, 2017

    Refinery barre-babes (and brothers; we know this sort of support is often a family thing!) have stepped up big in support of Second Harvest. There is still time to bring in a bag of goodies to help our friends and neighbors! Ask at the desk, or just bring in a bag of food like canned […]

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