• Turmeric Golden Milk Tea

    By fitness | In News, Nutrition | on December 13, 2016

    Turmeric Golden Milk Tea Pleasantly cool(er) autumn evenings are finally upon us, and soon we’ll all be searching for the perfect drink to fill our mugs and warm our bodies. Golden milk {made with anti-inflammatory turmeric} is the perfect thing to help you wind down, and is believed to have many health benefits! Benefits of […]

  • Easy Rosemary & Sage Roasted Chestnuts

    By fitness | In News, Nutrition | on November 12, 2016

    Oven-roasted Rosemary & Sage Chestnuts Want a simple, flavor-packed, nutrient-dense side that will impress your holiday guests? Try these rosemary & sage oven-roasted chestnuts! Chestnut Nutrition: Low in calories Rich in vitamin C Good source of fiber Healthy monounsaturated fat Packed full of minerals High in B-vitamins Recipe Ingredients 1lb chestnuts 1/4 cup coconut oil […]

  • Mind & Body Boosting Chocolate Mousse

    By fitness | In News, Nutrition | on September 14, 2016

    Quick shout out to all of our barre babes & yogis with a serious sweet tooth. Good news… you don’t have to waste any more energy feeling guilty about indulging with this raw cacao & coconut cream chocolate mousse! {The best part is how easy it is to make} Benefits of raw cacao: 40x more […]

  • Healthy Tart Cherry Protein Gummy Snacks

    By fitness | In News, Nutrition | on July 26, 2016

    Healthy Tart Cherry Protein Gummy Snacks by Elizabeth Clark Searching for a new light and fit pre- or post-workout snack? Tart Cherry juice has been studied for aiding in muscle recovery after workouts, sleep, as well as blood sugar regulation. Packed full of polyphenols, vitamins, minerals, and melatonin, cherries of the sour variety are a […]

  • Amanda Rivera: Client of the Month

    By fitness | In Gym, News | on July 25, 2016

    Our amazing and inspiring barrebabe and newlywed Amanda Rivera is down 45 pounds and 3 dress sizes in 6 months. What a lovely bride! We love you and are so proud of your commitment to yourself (and your very lucky husband Joshua — who is serving our country in the Armed Forces)! Amanda and Joshua […]

  • Power Yoga

    By fitness | In News | on February 26, 2016

    We are excited to offer you POWER YOGA led by none other than Javier Betancourt! Starting Wednesday, March 2! Join us for some wonderful powerful yoga! Monday, Wednesday, and Friday from 7-8:15 am, Saturday at 11-12:30 and Sundays at 12-1:30. This will be a full body workout that incorporates Ashtanga style movements. It is designed […]

  • Staci Glee Member of the Month

    By fitness | In News | on December 4, 2015

    Staci raised in Madison, Fl is a 2nd year Doctor of Physical Therapy graduate student at Florida A&M University. She earned my Bachelors of Science degree in Allied Health Sciences Pre-Physical Therapy from FAMU and became a member of Gamma Sigma Sigma National Service Sorority, Inc. She enjoys taking classes at the Refinery because it’s […]

  • Kaelya Sommer Member of the Month

    By fitness | In News | on November 3, 2015

    After graduating as a top equestrian athlete at her college in NY, Kaelya moved to Florida as a professional rider and trainer, working for Olympians and high-end clients, specializing in young and imported horses. In 2014, Kaelya was kicked in the abdomen by a recently imported horse, which lacerated her liver and resulted in potentially […]

  • Liz Shawen Member of the Month

    By fitness | In News | on November 2, 2015

    A native of Chattanooga, TN, Liz Shawen came to Tallahassee to go to school at Florida State University, where she graduated with a degree in communications. She works at Moore Communications Group, an integrated communications firm headquartered in Tallahassee, and enjoys the fast-paced work environment and opportunity to work with clients in a wide-range of […]

  • Taylor Newsome Member of the Month

    By fitness | In News | on September 2, 2015

      Taylor is a graduate of Florida State University in 2013 with a degree in communications . She started her career right after graduating with The Zimmerman Agency a Public Relations Firm located in Tallahassee. She joined The Refinery in August 2013 and instantly fell in love with the classes and all the amazing instructors. […]