Nutrition'S ARCHIVE


    By fitness | In Gym, News, Nutrition, Shop | on May 15, 2018

    IMPORTANT: Say goodbye to your “Black Refinery” app! Get the new Blue Refinery app for Google and iPhone. Even quicker: scan the iPhone or Android ‘square’ with your phone’s camera, and link to the app instantly.

  • Turmeric Golden Milk Tea

    By fitness | In News, Nutrition | on December 13, 2016

    Turmeric Golden Milk Tea Pleasantly cool(er) autumn evenings are finally upon us, and soon we’ll all be searching for the perfect drink to fill our mugs and warm our bodies. Golden milk {made with anti-inflammatory turmeric} is the perfect thing to help you wind down, and is believed to have many health benefits! Benefits of […]

  • Easy Rosemary & Sage Roasted Chestnuts

    By fitness | In News, Nutrition | on November 12, 2016

    Oven-roasted Rosemary & Sage Chestnuts Want a simple, flavor-packed, nutrient-dense side that will impress your holiday guests? Try these rosemary & sage oven-roasted chestnuts! Chestnut Nutrition: Low in calories Rich in vitamin C Good source of fiber Healthy monounsaturated fat Packed full of minerals High in B-vitamins Recipe Ingredients 1lb chestnuts 1/4 cup coconut oil […]

  • Mind & Body Boosting Chocolate Mousse

    By fitness | In News, Nutrition | on September 14, 2016

    Quick shout out to all of our barre babes & yogis with a serious sweet tooth. Good news… you don’t have to waste any more energy feeling guilty about indulging with this raw cacao & coconut cream chocolate mousse! {The best part is how easy it is to make} Benefits of raw cacao: 40x more […]

  • Healthy Tart Cherry Protein Gummy Snacks

    By fitness | In News, Nutrition | on July 26, 2016

    Healthy Tart Cherry Protein Gummy Snacks by Elizabeth Clark Searching for a new light and fit pre- or post-workout snack? Tart Cherry juice has been studied for aiding in muscle recovery after workouts, sleep, as well as blood sugar regulation. Packed full of polyphenols, vitamins, minerals, and melatonin, cherries of the sour variety are a […]