Barre Express is a 45 minutes low impact total body workout. Barre is the best way to sculpt your body to create a long and lean feminine physique. Taking a strong influence from ballet and pilates, Barre is about performing small isometric movements to strengthen muscles that you didn’t know you had! All exercises are performed to upbeat music making Barre enjoyable by yourself or with friends.

Barre technique is low impact and only involves a small amount of cardio. Every strength segment is followed by a brief stretch to soothe your muscles and limit soreness. Barre is the best workout for women who want to improve their abs, legs, booty, and arms.