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JAVIER BETANCOURT

JAVIER BETANCOURT

Javier has been practicing yoga all of his life and primarily practices and teaches Ashtanga. He completed his RYT 200 teacher training at Journeys in Yoga in Tallahassee. He teaches at several yoga studios in Tallahassee, FL and at various other gyms and health centers. Javier believes practicing yoga once or twice a week can have amazing health benefits by strengthening muscles, stabilizing stress pathways through vagal tone, improving circulation, stablility, neural balance and improving bone structure. Ashtanga can also help discipline the mind, leading to connection between body and mind.